Nestled among the breathtaking red rock formations of Sedona, Arizona, the Birthing Cave is a remarkable blend of natural beauty and profound cultural significance.
Historically, it served as a sacred space where Native American women went during childbirth.
The Birthing Cave hike is short, moderately challenging, and absolutely worth every step.
It’s one of those “off-the-beaten-path” adventures that will leave you breathless once you reach the cave.
If you visit during the right time the sun will illuminate the cave in beautiful orange and red colors.
This is a sacred spot so please be respectful when you visit and follow Leave No Trace principles!
Finding the cave can be a bit tricky if you don’t know where you’re going.
Thank goodness I created this complete guide that will help you find the Birthing Cave and have the best experience! 😉
Birthing Cave Trail Stats + Map
Birthing Cave Trail Stats
Most people begin this hike from the Long Canyon Trailhead.
You can also start from the Mescal Trailhead.
Length: 2 miles (+1 mile if starting from Mescal Trailhead)
Elevation Gain: 250 feet
Difficulty: Moderately challenging
Hiking Time: 1 to 2 hours
Route Type: Out-and-back
Pet-friendly? Yes, must be on leash
Hike Features: Birthing Cave, scenic views from the cave
Birthing Cave Sedona Map
Birthing Cave Trail
The Birthing Cave Trail is not an official trail – it’s a social trail.
Many argue against following social trails because constant foot-traffic wears down vegetation.
On the other hand, others argue that it is everyone’s right to be able to see the natural wonders of the world (responsibly).
The Birthing Cave truly is something spectacular, hence why we wanted to see it for ourselves.
With that being said, do what YOU think is right.
Due to social media, this spot has exploded and is now a popular tourist destination.
If you do go, try your best to stay on the most used social trail (there are a few, so it can be confusing) to reduce your impact on the environment.
🌲 Take the Sedona Cares Pledge and follow Leave No Trace principles.
Birthing Cave Trailhead and Parking
Long Canyon Trailhead (aka Birthing Cave Trailhead)
The most popular area to start this hike is located at the Long Canyon Trailhead.
Some might call it the Birthing Cave Trailhead since most people begin their hike to the Birthing Cave from this trailhead.
The Long Canyon Trailhead is located off Long Canyon Road.
The parking area is a small open dirt area that does not hold too many vehicles.
There are a few extra parking spots along the shoulder of Long Canyon Road.
Mescal Trailhead (alternate starting point)
If the Long Canyon Trailhead parking area is full, you can also park at the Mescal Trailhead which is only a half mile drive down the road.
There is a trail at the Mescal Trailhead that connects to the Long Canyon Trail.
This will add only 0.5 miles one-way to your hike.
Is a Red Rock Pass required?
Unlike other popular trails in the Sedona area, the trailheads for the Birthing Cave, including Long Canyon Trailhead and Mescal Trailhead, do NOT require a Red Rock Pass.
Check out the official website for updates regarding which trailheads require a Red Rock Pass.
Best Time to Hike to the Birthing Cave
The best times to visit the Birthing Cave are typically in the spring (March to May) and fall (September to November).
During these months, the weather is usually perfect for hiking and other outdoor activities.
✨ READ THIS: Best Hikes in Sedona, Arizona
Winter is also a magical time to visit the Birthing Cave.
If you are lucky, you’ll be rewarded with the stunning sight of Sedona blanketed in a delicate dusting of snow.
The colder months also allow for a quieter experience as the frigid temperatures deter most tourists, allowing you to savor the serene beauty of this remarkable landmark in peace.
Visiting Sedona, Arizona in the summer can be an unforgettable experience, but it’s important to stay safe in the heat!
Temperatures can soar, increasing the risk of dehydration and heat-related illnesses.
To enjoy your hike to the Birthing Cave in the summer, consider starting early in the morning or later in the evening when it’s cooler.
Be sure to pack plenty of water, wear sun-protective clothing, and apply sunscreen to keep yourself safe while soaking in the stunning scenery.
Birthing Cave Hike: Step-by-Step Directions
Long Canyon Trailhead
From the trailhead, follow the Long Canyon Trail.
If you are starting from the Mescal Trailhead, simply follow the connector trail until you join the Long Canyon Trail.
The beginning of this hike is easy as you follow a flat, sandy trail.
Tricky Trail Junction
In about 0.6 miles (from the Long Canyon Trailhead), you will reach a junction in the trail.
To your right you will see a sign that indicates the Long Canyon Trail continues that way.
Do NOT go that way. That’s the wrong way.
Instead, take a left on an unmarked trail / social trail.
Now you will be heading towards the red cliffs.
You know you are going the right way if there is a barbed wire fence to your right.
Heart-shaped Depression
The Birthing Cave will be somewhere to your right.
The trail may not be obvious as there are other social trails that people have created.
To make things easier, look for a heart-shaped depression in the red cliffs ahead.
Follow the trail that goes towards the rock formation!
The trail will eventually turn right and become steeper as you climb your way towards the cave.
Birthing Cave Sedona
You made it to the famous Birthing Cave!
It’s a very interesting and unique cave.
For the best view, you will have to climb up the cave walls.
Please be careful! Some spots are very slippery.
From a slightly higher point-of-view, you can see the incredible landscapes of the Red Rock-Secret Mountain Wilderness as well as the unique shape of the Birthing Cave.
To return to the parking area, simply retrace your steps.
Congrats, you did it! 🥳
✨ READ THIS: Best Sunrise Hikes in Sedona with Epic Views
FAQs: Birthing Cave
How did the Birthing Cave get its name?
The Birthing Cave is believed to have been a sacred retreat for pregnant women from tribes like the Hopi and Yavapai.
These women sought solace and support from their communities as they experienced the profound journey of childbirth.
While written records are scarce, the cave’s deep cultural significance is evident in its enduring legacy.
Also, the name “Birthing Cave” may have come about due to its unique features which resemble female reproductive anatomy, further deepening its symbolism as a site of life and renewal.
This captivating blend of history and natural beauty makes the Birthing Cave a powerful connection to the cycles of life and the strength of the women who once gathered there.
Is the Birthing Cave a hidden gem?
Before we continue, I must first address this question: is this spot really a “hidden gem”?
Yes and no!
I say yes because it is not very easy to find unless you read useful blog posts (like this one 😉) and download offline maps.
I also say no because it is a very well-known and popular tourist spot!
Expect to share the space with others, especially during peak season and peak hours.
Here’s a few tips to avoid crowds: get there early, visit on weekday, and go during winter.
Both times my husband and I have been to the Birthing Cave, we had the entire place to ourselves!
Discover More Caves in Sedona
Soldiers Pass Cave – You’ll encounter remarkable features like Devils Kitchen Sinkhole, the Seven Sacred Pools, and the intriguing Soldiers Pass Cave.
Keyhole Cave – Tackle this off-the-beaten-path hike to one of Sedona’s largest caves, offering an adventurous challenge for experienced hikers.
Subway Cave – Take a short detour off the Boynton Canyon Trail to explore one of Sedona’s most popular caves. This adventure offers stunning red rock views, a fun scramble, and a touch of history with ancient Sinagua ruins.
Conclusion
The Birthing Cave hike is a fun adventure that involves amazing views and a uniquely shaped cave.
The trail itself is pretty short, but getting into the cave takes some effort.
This spot holds deep cultural significance and was once used by Native Americans, so be sure to visit with respect and leave no trace.
It’s one of those “hidden gems” that lives up to the hype, making it a must-do on your Sedona itinerary!
If this guide inspires you to hike to the Birthing Cave in Sedona, I’d love to hear about your adventure.
Leave a comment and share your experience!
✨ Find Your Next Sedona Adventure:
Enjoyed this post? Pin for later!
