The Only New River Gorge Itinerary You Need! (1-5 epic days)

Visiting New River Gorge National Park: Know Before You Go

New River Gorge Overview

Regions of New River Gorge

New River Gorge National Park can be divided into four major regions, and understanding their locations will make trip planning much easier.

1. Canyon Rim / Fayetteville
2. Grandview
3. Sandstone
4. Thurmond Historic District

Since everything is spread out, a well-thought-out itinerary can help minimize drive time while maximizing your adventure.

In the itinerary below, I’ve carefully planned each day to keep driving to a minimum while still covering the park’s most incredible sights.

While some driving is unavoidable – especially if you want to explore all four regions – following this strategic plan will help you make the most of your time.

Here’s a brief overview of the park’s four main areas and what you’ll find in each one.

In the itinerary, I’ve included only the top-rated hikes, best overlooks, and must-see spots.

However, there’s more to see and do!

I’ll also list additional attractions and activities in each area so you can customize your trip based on what interests you most.

1. Canyon Rim / Fayetteville

This area of New River Gorge National Park is by far the most popular, including incredible short hiking trails with breathtaking overlooks, the iconic New River Gorge Bridge, and the historic and scenic Fayette Station Road.

Located just north of Fayetteville at the New River Gorge Bridge, Canyon Rim Visitor Center is one of the park’s main year-round visitor centers.

It offers exhibits, park information, a film, and a bookstore.

🚗 Directions: Canyon Rim Visitor Center sits just north of Fayetteville, West Virginia, along U.S. Route 19. It can be reached from Interstates 64 and 79, as well as U.S. Route 60.

I’ll cover the best trails and must-see spots in more detail later, but here’s a quick overview of the top hikes and attractions in this region of the national park.

🥾 Hikes in the Canyon Rim / Fayetteville area:

• Canyon Rim Overlook Boardwalk (0.4 miles roundtrip, moderate)
• Endless Wall Trail (2.2 to 3.2 miles roundtrip, easy)
• Long Point Trail (3 miles roundtrip, moderate)
• Kaymoor Miners Trail (1.5 miles roundtrip, challenging)
• Bridge Trail (1.5 miles roundtrip, moderate to hard)
• Kaymoor Trail (16.5 miles roundtrip, moderate)
• Fayetteville Trail (8 miles roundtrip, moderate to hard)
• Butcher Branch Trail (1.2 miles roundtrip, moderate)
• Burnwood Trail (1.1 miles roundtrip, easy)
• Craig Branch Trail (4.8 miles roundtrip, moderate)
• Park Loop Trail (1.1 miles roundtrip, easy)
• Timber Ridge Trail (1.8 miles roundtrip, easy)

✨ Must-See Spots and Things to Do in the Canyon Rim / Fayetteville area:

• See the New River Gorge Bridge from Canyon Rim Overlook
• Watch sunrise at Diamond Point Overlook
• See the New River Gorge Bridge from Long Point Overlook
• Schedule a Bridge Walk tour and walk under the bridge and across the canyon along the catwalk
• Drive along the Fayette Station Road
• Explore an old mining site and town on the Kaymoor Miners Trail

Visit the historic coal mining town – Nuttallburg

Nuttallburg was once a coal mining town located within the Canyon Rim area.

This area is perfect for history lovers wanting to learn more about New River Gorge’s rich coal mining past.

Dating back to the late 1800s to mid-1900s, remnants of this once-thriving mining community still stand today.

I’ll dive deeper into Nuttallburg later, but here’s a quick preview of the hiking trails and historical sites you’ll find in the area.

🥾 Hikes in Nuttallburg:

• Headhouse Trail (1.4 miles roundtrip, easy)
• Tipple Trail (0.6 miles roundtrip, easy)
• Town Loop Trail (1.3 miles roundtrip, easy)
• Conveyor Trail to the Headhouse (2.2 miles roundtrip, challenging)
• Seldom Seen Trail (0.5 miles roundtrip, easy)
• Kenneys Creek Rail Trail (6.8 miles roundtrip, easy to moderate)

⌛ Historical Sites at Nuttallburg:

• Nuttallburg tipple and conveyor system
• Headhouse
• Remnants of Nuttallburg’s community (schools, churches, and homesites – segregated into two racially-distant neighborhoods)
• Seldom Seen residential community (foundations and artifacts)

2. Grandview

If you had to choose just one area to hike and take in the scenery, Grandview would be a top contender.

Offering some of the most spectacular overlooks in the park, including a 1,400-foot view down to the New River, this area is a must-visit.

With six miles of hiking trails ranging from easy strolls to challenging treks, Grandview showcases the deepest section of the gorge with stunning vistas at every turn.

Beyond the views, Grandview features a seasonal visitor center, ranger-led programs, picnic areas with playgrounds, and even outdoor dramas in the summer.

🚗 Directions to Grandview:

• From Beckley, take I-64 East for 5 miles to Exit 129 B.
• From Lewisburg, take I-64 West for 40 miles to Exit 129.
• From either exit, follow Route 9 North for 6 miles to Grandview.

The Grandview Visitor Center open from Memorial Day (May) to Labor Day (September) from 12 PM to 5 PM.

Originally a West Virginia state park, Grandview was developed in 1939 and later became part of New River Gorge National Park in 1990.

Many of its historic features, like picnic shelters built by the Civilian Conservation Corps, are still in use today.

In the summer, Theatre West Virginia hosts outdoor drama performances at the 1,200-seat Cliffside Amphitheater.

🙌 Amenities at Grandview:

• Hiking trails
• Picnic shelters and tables
• Playground and recreation areas
• Accessible, flush toilets
• Drinking water
• Ranger Programs and information kiosks
• Gift shop
• Plenty of parking (auto and RV/bus)

🥾 Hikes in Grandview:

• Castle Rock Trail (0.6 miles one-way, moderate to hard)
• Grandview Rim Trail to Turkey Spur Rock (3.2 miles roundtrip, moderate)
• Tunnel Trail (0.6 miles roundtrip, easy to moderate)
• Little Laurel Trail (5.1 miles roundtrip, challenging)
• Big Buck Trail (0.9 miles roundtrip, easy)
• Woodland Loop Trail (0.6 miles roundtrip, easy)

✨ Must-See Spots and Things to Do in Grandview:

• Watch sunrise at Grandview Main Overlook
• Turkey Spur Overlook
• See the unique rock formations along Castle Rock Trail and Tunnel Trail
• Capture a picture of the horseshoe bend from one of the overlooks along the Grandview Rim Trail

If you’re visiting in summer and looking for a way to cool off, hike the Glade Creek Trail to the Glade Creek Falls.

This lesser-known area of New River Gorge features a popular swimming hole at the waterfall.

The trail is 11.2 miles total, but it’s only 1 mile to reach the waterfall from the Lower Glade Creek Trailhead.

The drive from the Grandview Visitor Center to the Lower Glade Creek Trailhead takes about 45 minutes.

I didn’t include this in the itinerary, but you are more than welcome to swap out another hike for this one.

Next time I visit New River Gorge in the warmer months, this will be at the top of my list since I’ve already checked off all the other well-known hikes.

3. Sandstone

Spanning the entire 1,500-foot width of the New River, Sandstone Falls is the largest waterfall in the park.

The river drops 10 to 25 feet here, cascading over a series of islands before continuing its journey through the New River Gorge.

Visiting Sandstone Falls requires some driving, but the journey takes you along two of the park’s most scenic roads:

• Route 20 (from I-64 at Sandstone to Hinton) offers overlooks of the gorge, historic sites, and glimpses of the park’s cultural history.
• River Road (from Hinton to the falls) is the park’s only scenic riverside drive, featuring stunning views, picnic areas, and river access points.

I recommend making a quick stop at the Sandstone Visitor Center.

The visitor center offers exhibits on the New River watershed, geology, and local history, along with maps and park information.

Along the drive, make sure to stop at:

• Sandstone Falls Overlook – A breathtaking aerial view of the falls from 600 feet above the river.
• Brooks Overlook – Viewpoint of the New River. Bald Eagles sometimes make their nest in the trees on the island seen from the overlook.

After passing through Hinton, the southern gateway to the park, you’ll continue along River Road, where you’ll find:

• Scenic river views
• Brooks Falls, a powerful Class III rapid
• Several river access points and picnic areas

The drive ends at the Sandstone Falls Day Use Area, where a boardwalk leads you up close to Sandstone Falls.

⚠️ Safety Tip: The river around Sandstone Falls is powerful and has been the site of several drownings – always wear a lifejacket when in or near the water.

🥾 Hikes in Sandstone:

• Sandstone Falls Boardwalk (0.5 miles roundtrip, easy)
• Island Loop Trail (0.5 miles roundtrip, easy)
• Big Branch Trail (1.8 miles roundtrip, moderate)
• Gwinn Ridge Trail (3.5 miles roundtrip, challenging)
• Sandstone Falls Overlook (0.1 miles roundtrip, easy to moderate)

4. Thurmond Historic District

Visitors to Thurmond can experience the history of this once-thriving railroad town through preserved buildings, including hotels, a bank, and the Thurmond Depot.

Thurmond is also known for its haunted atmosphere, with many visitors speculating that the town is home to ghostly spirits from its boomtown days.

🚗 Directions – To reach Thurmond, take U.S. Route 19 to the Glen Jean exit north of Beckley, and follow the signs to Thurmond, 7 miles down WV-25 / Thurmond Road.

⚠️ Thurmond Road is winding and narrow, so large vehicles over 25 feet and trailers are not recommended.

The Thurmond Depot is open seasonally from Memorial Day (May) to Labor Day (September) and offers a park store, as well as historical exhibits about the town’s railroad history.

🙌 Amenities in Thurmond:

• Benches and seating
• Elevator
• Historical and interpretive exhibits
• Maps and information
• Accessible restrooms and flush toilets
• Trash and litter receptacles
• Parking for vehicles

🥾 Hikes in Thurmond:

• Southside Trail (7 miles roundtrip, easy)
• Rend Trail (6.8 miles roundtrip, easy)
• Stone Cliff Trail (5.7 miles roundtrip, moderate)
• Brooklyn Mine Trail (5.8 miles roundtrip, moderate)
• Arbuckle Connector Trail (0.6 miles roundtrip, challenging)
• Church Loop Trail (0.2 miles roundtrip, moderate to hard)

A popular activity in Thurmond is the self-guided walking tour, which takes you to nine historic locations around town.

As you explore, you’ll uncover fascinating stories about Thurmond’s past, from its booming railroad days to its rise as a vital coal and freight hub.

Each stop offers a unique glimpse into the town’s history and the people who helped shape it.

New River Gorge Itinerary (1-5 days)

New River Gorge 1 Day Itinerary

How many days do you have to explore New River Gorge National Park?

One day, a weekend, or five full days?

No matter how long you have, a visit to the Canyon Rim area is an absolute must!

There’s so much adventure packed into this incredible park, but if you’ve only got one day, I’ve got you covered with an exciting 1-day itinerary.

🌄 This action-packed day includes:

• Hiking Endless Wall Trail and watching sunrise at Diamond Point Overlook
• Seeing the New River Gorge Bridge from Canyon Rim Overlook
• Bridge Walk
• Lunch and dinner in Fayetteville
• Driving along the scenic Fayette Station Road
• Hiking Long Point Trail and watching sunset at Long Point Overlook

Sounds like the perfect day, right?

Let’s dive into this New River Gorge 1 day itinerary! ⬇️

1. Hike Endless Wall Trail and Watch Sunrise at Diamond Point Overlook

The Endless Wall Trail is one of my favorite hikes in New River Gorge National Park!

Not only does it lead to one of the most breathtaking overlooks in the park, but it’s also an epic spot to watch the sunrise.

Plus, there are fun ladders that provide access to popular rock climbing routes, adding an extra touch of adventure.

✨ READ THIS: Endless Wall Trail Hiking Guide

🥾 Trail Stats:

• Length: 2.2 to 3.2 miles
• Elevation Gain: 205 to 320 feet
• Difficulty: Easy to moderate
• Hiking Time: 1 to 1.5 hours
• Route Type: Out-and-back or loop
• Pet-friendly? Yes, must be on leash
• Hike Features: Diamond Point Overlook, view of the New River Gorge Bridge, peaceful forest, ladders for climbers

🚗 Directions: To reach the Endless Wall Trail, turn off U.S. Route 19 onto Lansing-Edmond Road, just north of the Canyon Rim Visitor Center.

The Fern Creek Trailhead is 1.3 miles down this narrow road while the Nuttall Trailhead is 1.8 miles from Route 19.

🗺️ Hiking Routes:

• Fern Creek Trailhead to Diamond Point Overlook – 2.2 miles roundtrip
• Nuttall Trailhead to Diamond Point Overlook – 2.8 miles roundtrip
• Endless Wall Trail Loop – 3.2 miles roundtrip

These are the three common ways to hike the Endless Wall Trail.

My husband and I always hike to Diamond Point Overlook from the Fern Creek Trailhead then retrace our steps back for a total of 2.2 miles.

If you prefer to complete the full loop, it’s 3.2 miles roundtrip, but keep in mind that the last 0.5 miles follows the road, which many hikers find boring and slightly unsafe.

If the Fern Creek Trailhead is full (which likely won’t be the case if you’re hiking for sunrise), you can start at the Nuttall Trailhead instead.

Hiking from here to Diamond Point Overlook and back is 2.8 miles roundtrip.

⌚ How much time for this activity? Hiking the Endless Wall Trail and watching sunrise will take about 1.5 to 2.5 hours.

Next stop? Canyon Rim Visitor Center!

The drive from Fern Creek Trailhead or Nuttall Trailhead to the Canyon Rim Visitor Center will take about 5 to 8 minutes.

2. See the New River Gorge Bridge from the Canyon Rim Overlook

Before heading to the overlook, take a moment to stop by the Canyon Rim Visitor Center – even if it’s just for a quick bathroom break.

They’re clean, flush toilets!

Vault toilets at trailheads are amazing, but they always give me the ick.

Feeling better?

Ok, let’s take a short walk to one of the best viewpoints of the New River Gorge Bridge!

🥾 Trail Stats:

• Length: 0.4 miles
• Elevation Gain: 120 feet
• Difficulty: Moderately challenging
• Hiking Time: 10 to 20 minutes
• Route Type: Out-and-back
• Pet-friendly? Yes, must be on leash
• Hike Features: Canyon Rim Overlook – closeup view of the New River Gorge Bridge

🗺️ Getting to the Overlook: From the visitor center, follow the sidewalk and look for signs pointing toward the overlook.

The trail starts as a flat, wheelchair-accessible boardwalk leading to the first upper platform, which offers a fantastic view of the New River Gorge Bridge.

Want an even better vantage point?

Take the wooden staircase down for a closer, unobstructed look at the bridge.

There are 178 steps leading down, which means you’ll have to climb them back up!

This overlook is one of the most popular spots in the park, so expect crowds – especially during peak season (spring to fall).

But trust me, the view is worth it!

⌛ New River Gorge Bridge History:

Before you stand in front of the New River Gorge Bridge, it’s worth taking a moment to appreciate its incredible history and engineering.

This isn’t just a bridge – it’s a feat of innovation that transformed travel in West Virginia.

Completed on October 22, 1977, the New River Gorge Bridge solved a major travel challenge.

Before its construction, crossing the gorge meant navigating narrow, winding mountain roads which was a grueling 40-minute journey.

After the bridge was built, the drive across the gorge now takes less than a minute! 🤯

The New River Gorge Bridge holds impressive records:

• Longest steel arch span in the Western Hemisphere
• Third highest bridge in the United States
• One of the most photographed landmarks in West Virginia

In 2013, it was added to the National Register of Historic Places, officially recognizing its importance as a historic structure.

Building a bridge across such a wide and deep gorge was no small task.

The West Virginia Division of Highways selected the Michael Baker Company to design the bridge, and the American Bridge Division of U.S. Steel handled construction.

The first steel was positioned in June 1974 using trolleys suspended from 3,500-foot-long cables stretched across the gorge.

To eliminate the need for painting, the bridge was built from Cor-ten steel, which naturally develops a rust-like appearance that protects it from corrosion.

After three years of construction, the bridge finally opened, forever connecting communities once separated by the deep gorge.

New River Gorge Bridge Quick Facts:

• Height – 876 feet (267 meters)
• Length – 3,030 feet (923.6 meters)
• Arch Length – 1,700 feet (518.1 meters)
• Weight – 88 million pounds (39,916,129 kg)

⌚ How much time for this activity? Walking to the Canyon Rim Overlook and admiring the stunning views will take about 20 to 30 minutes.

Next stop? Bridge Walk!

Participants for the Bridge Walk tour must meet at the Bridge Walk headquarters which is a 2 minutes’ drive from the Canyon Rim Visitor Center.

3. Bridge Walk

Experience the walk of a lifetime on the Bridge Walk tour!

My husband and I almost bought tickets for this experience when we were living in West Virginia, but we were focused on saving money that year, so we decided against it.

But it’s still on our bucket list!

This guided adventure takes you along the catwalk beneath the New River Gorge Bridge, offering breathtaking views of West Virginia’s stunning landscapes while learning about the history, engineering, and significance of the bridge.

What to expect on the Bridge Walk tour:

• A 1.5-mile journey across the 3,030-foot-long catwalk beneath the bridge
• Incredible panoramic views from 851 feet above the New River
• A leisurely-paced tour with photo stops and historical insights from expert guides
• A secure experience – participants are safely harnessed to a continuous safety cable
• A thrilling yet accessible adventure for those willing and able to walk the full length

Tour details:

• Duration – 2 to 3 hours (including check-in, shuttle, and tour)
• Availability – Daily except Thanksgiving and Christmas
• Location – Participants will check in at Bridge Walk headquarters, then take a shuttle to the Canyon Rim Visitor Center
• Route – Walk the full length of the catwalk, then ascend a trail to road level for a return shuttle

To join a Bridge Walk tour, participants must:

• Be at least 8 years old and 48 inches tall
• Have a waist size under 52 inches (for harness safety)
• Be physically able to walk 1.5 miles

For more information about the tour, check out their official website.

⌚ How much time for this activity? The Bridge Walk tour takes about 2 to 3 hours.

Next stop? Lunch in Fayetteville!

The drive from the Canyon Rim Visitor Center to the Secret Sandwich Society will take about 5 to 8 minutes.

4. Grab Lunch in Fayetteville

One of the best things about exploring the Canyon Rim area of New River Gorge is that you’re just a short drive from Fayetteville – a charming small town with a fantastic local food scene!

If your budget allows, this itinerary includes eating at two restaurants – one for lunch and one for dinner.

These restaurant recommendations do not come from personal experience – just research of the top local restaurants based on reviews.

If you prefer to pack your own food and snacks (like we often do), that works too!

For lunch, head to the Secret Sandwich Society, one of Fayetteville’s most popular spots.

It’s a great place to grab a delicious meal and refuel before continuing your adventure!

Next stop? Fayette Station Road!

The drive from the Secret Sandwich Society to the Canyon Rim Visitor Center (where the Fayette Station Road begins) will take about 5 to 8 minutes.

5. Drive the Scenic Fayette Station Road

Fayette Station Road is an 8-mile, one-way scenic drive that winds through the heart of New River Gorge National Park.

Beginning at the Canyon Rim Visitor Center, this historic road descends deep into the gorge, crosses the New River on the reconstructed Fayette Station Bridge (now known as the Tunney Hunsaker Bridge), and climbs back up the other side.

Before the completion of the New River Gorge Bridge in 1977, it was the only way to cross the gorge.

Today, visitors enjoy this scenic drive full of breathtaking views, fascinating history, and access to several hiking trails.

The journey along Fayette Station Road takes about 30–45 minutes, with several pullouts along the way for admiring the stunning scenery and the towering New River Gorge Bridge.

Wayside exhibits provide insights into the area’s history, and a parking lot at the bottom of the gorge offers access to the river and additional viewpoints.

For a deeper dive into the region’s history, download the Fayette Station Road Audio Tour via the NPS Mobile App or on the NPS website before your visit.

A transcript is also available for those who prefer to read along.

🛣️ Key Stops:

• Under the New River Gorge Bridge – Drive beneath the iconic bridge multiple times for unique perspectives.
• Bridge Buttress Trail – A short but rewarding hike to climbing routes near the base of the bridge.
• Tunney Hunsaker Bridge – Originally known as the Fayette Station Bridge, this crossing was reopened in 1998.
• River Access – A great spot to enjoy close-up views of the New River and bridge.
• Hiking Trails – Four trails begin from Fayette Station Road:
  • Bridge Buttress Trail (hike and scramble 0.1 miles to reach a viewpoint of the New River Gorge Bridge)
  • Kaymoor Trail (hike 0.1 miles to reach Wolf Creek Falls, 1.9 miles to Kaymoor One Mine, and 2.1 miles to Kaymoor Bottom)
  • Fayetteville Trail (8 miles roundtrip)
  • Bridge Trail (1.5 miles roundtrip)

I recommend stopping at all the scenic viewpoints, including the areas under the bridge, Tunney Hunsaker Bridge, and the river access spot.

If you have the time and energy, consider hiking the Bridge Buttress Trail (requires a tiny bit of scrambling using a rope), Kaymoor Trail to Wolf Creek Falls, and the Bridge Trail.

Hiking to the Kaymoor One Mine and Kaymoor Bottom via the Kaymoor Miners Trail is good to do on another day if you have multiple days to explore New River Gorge.

However, if you only have one day, I suggest hiking the Kaymoor Trail to the Kaymoor mining site.

This trail offers a glimpse into the past with remnants of the once-thriving mining community.

Lastly, the Bridge Trail is a unique hike that takes you underneath the New River Gorge Bridge.

Some hikers find the views rewarding, while others feel the steep, rocky terrain isn’t worth the effort.

It’s a challenging hike, but if you’re up for the adventure, I highly recommend it!

My husband and I actually ran along this trail during a 5K race at the New River Gorge Trail Festival.

⚠️ Driving Advisory:

• Vehicles over 12 feet in height cannot pass due to a low-clearance railroad bridge.
• Large vehicles, RVs, and trailers are not recommended due to sharp curves and narrow sections.
• If unsure about your vehicle’s ability to navigate the road, consult a ranger at the visitor center.

⌚ How much time for this activity? Driving the Fayette Station Road, listening to the audio tour, and stopping at viewpoints and hiking can take anywhere from 1 hour to 3+ hours.

Next stop? Dinner in Fayetteville!

The drive from the end of Fayette Station Road to Wanderlust Creativefoods will take about 5 minutes.

5. Grab a Meal in Fayetteville

I hope you saved some room after lunch because we’re heading to another top-rated restaurant in Fayetteville for dinner!

Wanderlust Creativefoods has great reviews and serves up a delicious variety of global flavors – perfect for adventurous eaters.

The menu is designed for travelers at heart, offering hand-picked dishes from around the world.

After you’ve filled up on another incredible meal, it’s time for one more adventure for today.

Next stop? Long Point Trailhead!

The drive from Wanderlust Creativefoods to the Long Point Trailhead will take about 5 to 8 minutes.

6. Hike the Long Point Trail and Watch Sunset at the Long Point Overlook

The Long Point Trail is the perfect way to wrap up your adventurous day in New River Gorge!

This short yet rewarding hike leads to one of the most breathtaking overlooks in the park.

In my opinion, Long Point offers the best view of the New River Gorge Bridge!

It’s also an amazing spot to watch sunset – the overlook faces north, but seeing the bridge glow during golden hour is a beautiful sight.

Pro Tip: Don’t forget your headlamps for the hike back as the sun sets!

✨ READ THIS: Long Point Trail Hiking Guide

🥾 Trail Stats:

• Length: 3 miles
• Elevation Gain: 345 feet
• Difficulty: Easy to moderate
• Hiking Time: 1 to 1.5 hours
• Route Type: Out-and-back
• Pet-friendly? Yes, must be on leash
• Hike Features: Long Point Overlook – best view of the New River Gorge Bridge

🚗 Directions to the trailhead:

• From US-19, take WV-16 south through downtown Fayetteville.
• Turn left onto Gatewood Road, following signs for Kaymoor and Cunard.
• Continue for 1.9 miles, then turn left onto Newton Road.
• The Long Point Trailhead parking lot is just 50 yards ahead on the left, with space for 25-30 vehicles.

The trail is well-marked and easy to follow, with signs guiding you along the way.

It’s mostly gentle on the legs, but the final 0.2 miles get a little steeper and rockier.

But the views will be worth it, I promise!

Unless it’s foggy – then don’t come after me. 🫣

The first 0.25 miles of the trail is accessible and features a boardwalk viewing area where you can observe forest regrowth and wildlife.

⌚ How much time for this activity? Hiking the Long Point Trail and watching sunset from the overlook can take about 1.5 to 2 hours.

And that, my friend, concludes this incredible 1-day itinerary for New River Gorge National Park!

I want to point out that all the activities on this itinerary are suggestions!

You are more than welcome to pick and choose what works for you.

My husband and I tend to jam-pack a lot in our trips, especially if it’s a day trip.

If you do have more time to explore, keep reading!

I’ve got even more amazing hikes, adventures, and local restaurant recommendations to help you make the most of your trip.

Let the adventure continue! 🚀

New River Gorge 2 Day Itinerary

Get ready for another unforgettable day that includes:

• Watching sunrise at Grandview Main Overlook
• Hiking Castle Rock and Grandview Rim Trails to Turkey Spur Rock
• Hiking Tunnel Trail
• Hiking Sandstone Falls Boardwalk and Island Loop Trail
• Dinner at a local restaurant

If you haven’t already, check out day 1 for must-see overlooks, epic hikes, a thrilling adventure, a scenic drive, and some of the best eats in the Canyon Rim / Fayetteville area.

Now, let’s dive into day 2 of this New River Gorge itinerary! ⬇️

1. Watch sunrise at Grandview Main Overlook

Watching the sunrise from Grandview Main Overlook is an absolute must when visiting New River Gorge National Park.

This is my favorite overlook in the entire park – the view of the horseshoe bend, where the New River and railroad tracks wind through the mountains, is unreal.

At 1,400 feet above the New River, this overlook offers breathtaking panoramic views of the gorge.

This is a popular spot, even at sunrise, so expect to share the space, especially during peak months.

It’s a very short walk from the parking lot to the overlook.

The viewing platform is wheelchair accessible, but can be tricky to navigate due to uneven stones along the path.

If you’re looking for a quieter experience, try one of the overlooks along the Grandview Rim Trail – you’ll get the same stunning view without the crowds.

⌚ How much time for this activity? Watching the sunrise from the Main Overlook can take 30 minutes, and if you hike a bit to a different overlook, then it can take up to an hour or more.

Next stop? Castle Rock Trail!

2. Hike the Castle Rock Trail and Grandview Rim Trail to Turkey Spur Rock

The next few hikes are all in the same area, so no driving is required.

For an adventurous, scenic, and fun experience, combine the Castle Rock Trail with the Grandview Rim Trail to Turkey Spur Rock.

This route offers stunning views and unique rock formations.

The best way to tackle this hike is by starting on the Castle Rock Trail, then merging onto the Grandview Rim Trail, which leads to the breathtaking Turkey Spur Overlook.

✨ READ THIS: Castle Rock and Grandview Rim Trail to Turkey Spur Rock Hiking Guide

🥾 Trail Stats:

Length: 4 miles

Elevation Gain: 410 feet

Difficulty: Moderate to hard

Hiking Time: 2 to 2.5 hours

Route Type: Lollipop

Pet-friendly? Yes, must be on leash

Hike Features: Unique rock formations along Castle Rock Trail, Grandview Rim overlooks, Turkey Spur Rock, incredible views the entire way

If you’d rather skip the hike to Turkey Spur Rock, you can take a left at the Castle Rock-Grandview Rim intersection to complete a scenic 1.1-mile loop back to the trailhead.

This shorter route offers the best of both worlds, combining the stunning rocky cliffs of Castle Rock Trail with the jaw-dropping overlooks along Grandview Rim Trail.

⌚ How much time for this activity? Hiking the 4-mile lollipop route can take 2 to 2.5 hours, and the 1.1-mile loop can take 30 to 45 minutes.

Next stop? Tunnel Trail!

3. Hike the Tunnel Trail

The Tunnel Trail is a short loop that winds past unique rock formations, including several (closed) tunnels and an impressive rock overhang.

While the main attraction, the tunnel, is closed for safety, you can still peek inside for those eerie, creepy dark tunnel vibes. 👻

This trail is nice on hot summer days, as the natural rock formations and dense forest provide shade and cool air.

🥾 Trail Stats:

Length: 0.6 miles

Elevation Gain: 100 feet

Difficulty: Easy to moderate

Hiking Time: 20 to 30 minutes

Route Type: Lollipop

Pet-friendly? Yes, must be on leash

Hike Features: tunnels (closed but can view from outside), other unique rock formations

After hiking the Tunnel Trail, if you’ve packed a lunch, take a break and enjoy your meal at one of the picnic tables in the Grandview area before continuing on to your next adventure.

⌚ How much time for this activity? Hiking the Tunnel Trail takes about 20 to 30 minutes.

Next stop? Sandstone Falls!

The drive from the Grandview Visitor Center to Sandstone Falls Trailhead will take about 50 minutes.

4. Hike Sandstone Falls Boardwalk and Island Loop Trail

As you are driving to the Sandstone Falls area, make a quick stop at the Sandstone Falls Overlook off Temple Street (Highway 20).

From this overlook, you can get a distant view of Sandstone Falls.

From the Sandstone Falls Overlook, you have 25 more minutes of driving until you reach the Sandstone Falls Trailhead.

The Sandstone Falls Boardwalk and Island Loop Trail offer a unique and easy hike in New River Gorge National Park – perfect for families and those looking for a leisurely adventure.

Did you know that Sandstone Falls is the largest waterfall on the New River? 😯

This short, family-friendly trail takes you across small islands connected by wooden boardwalks and bridges, offering fantastic views of the waterfall.

🥾 Trail Stats:

Length: 1 mile

Elevation Gain: 25 feet

Difficulty: Easy

Route Type: Loop

Hiking Time: 30 minutes

Pet-friendly? Yes, must be on leash

Hike Features: Boardwalk, Sandstone Falls (upper and lower)

The Sandstone Falls Trailhead is located off River Road (WV Route 26), about nine miles from Hinton, West Virginia.

Be mindful that River Road can be narrow in some areas, so drive slowly and use extra caution!

The Sandstone Falls Boardwalk is a short, wheelchair-accessible trail that leads to several observation decks, each offering breathtaking views of the falls.

This stunning waterfall spans 1,500 feet and drops between 10 to 25 feet over the sandstone ledges.

The Island Loop Trail is a 0.5-mile loop that meanders through forest and riverside terrain, circling the largest island in the area.

This island was once farmed, grazed, and timbered, with a grist mill operating in the area.

🥾 Bonus Hike – If you have the time and energy, consider tackling the Big Branch Trail, a 1.8-mile loop that offers a challenging yet rewarding hike.

The trail starts just across the street from Brooks Falls Roadside Park, a fantastic spot to watch the rapids of the New River as they rush by.

⌚ How much time for this activity? Hiking the Sandstone Falls Boardwalk and Island Loop Trail takes about 30 to 45 minutes, and hiking the Big Branch Trail takes about 1 hour.

Next stop? Dinner at a local restaurant!

5. Dinner at a Local Restaurant

There are plenty of great spots to grab dinner after a day of adventure!

If you’re passing through Hinton, consider stopping at Market on Courthouse Square or Lucky Rivers Café for a bite to eat.

If you’re staying near Fayetteville, check out these local favorites:

• Pies & Pints
• The Take Out at The Stache
• Southside Junction Tap House
• The Handle Bar + Kitchen
• Elliott’s Whitewater Bar & Grill

For you’re staying near Beckley, here are a few great picks:

• Black Circle Bistro
• Pasquale’s
• Tamarack Marketplace

Day two of this 2-day itinerary offers a slightly more relaxed pace as compared to the adventure-packed first day – but it’s still not short of adventures!

Planning to stick around for another day or so?

Let’s dive into day 3 of this New River Gorge itinerary! 🤩

New River Gorge 3 Day Itinerary

Get ready for another fun-filled day of adventure!

Day 3 includes the following activities:

• Watching sunrise at Hawks Nest Overlook
• Hiking Cliffside Trail in Hawks Nest State Park
• Hiking Kaymoor Miners Trail
• Exploring Thurmond Historic District
• Dinner at a local restaurant

If you haven’t already, be sure to check out days 1-2 for the best hikes, overlooks, and must-see spots in the Canyon Rim / Fayetteville, Grandview, and Sandstone areas of New River Gorge.

Now, let’s jump into day 3 of this incredible itinerary! ⬇️

1. Watch Sunrise at Hawks Nest Overlook

A short, paved path leads to the Hawks Nest Overlook where you can find breathtaking panoramic views of the New River and the surrounding mountains.

Originally built in the 1930s by the Civilian Conservation Corps, the overlook is constructed from local sandstone and has since been upgraded to ADA standards for accessibility.

Watching the sunrise here was on our bucket list when my husband and I lived in West Virginia, but for some wild reason, we never got around to it.

Based on the stunning photos I’ve seen, it looks like an incredible way to start the day!

⌚ How much time for this activity? Watching sunrise from the Hawks Nest Overlook takes about 30 minutes.

Next stop? Cliffside Trail!

2. Hike the Cliffside Trail in Hawks Nest State Park

This trail offers incredible views of the New River Gorge’s geology, featuring towering sandstone cliffs, Turkey Creek Falls, and sights of the Hawks Nest Dam and Tunnel.

Sections of the trail are steep and run alongside dramatic drop-offs, so hikers should use caution.

This hike can be started from either the Hawks Nest Overlook or the main Cliff Side Trailhead near the lodge.

🥾 Trail Stats:

Length: 2.5 mile

Elevation Gain: 565 feet

Difficulty: Challenging

Route Type: Out-and-back

Hiking Time: 1.5 hours

Pet-friendly? Yes, must be on leash

Hike Features: Cool rock formations

⌚ How much time for this activity? Hiking the Cliff Side Trail will take about 1.5 hours.

Next stop? Kaymoor Miners Trail!

The drive from Hawks Nest State Park to the Kaymoor Miners Trailhead will take about 30 minutes.

3. Hike the Kaymoors Miners Trail

This is one of the most challenging hikes in New River Gorge National Park due to its steep ascent, featuring over 800 steps!

Despite the effort, this trail is well worth it, as it leads to a well-preserved mining site in the park.

I’ve always loved exploring old, abandoned structures and historic towns, so this hike is one of my favorites in New River Gorge!

✨ READ THIS: Kaymoor Miners Trail Hiking Guide

🥾 Trail Stats:

Length: 1.5 miles

Elevation Gain: 950 feet

Difficulty: Challenging

Hiking Time: 1 to 1.5 hours

Route Type: Out-and-back

Pet-friendly? Yes, must be on leash

Hike Features: small waterfall, 821 wooden steps, old remnants of the Kaymoor One Mine and Kaymoor Bottom

The Kaymoor Miners Trailhead is located off Kaymoor Road in the Canyon Rim area of New River Gorge National Park.

Parking is available at Kaymoor Top, the ridgeline above the historic mining site.

⚠️ The parking lot is small and narrow, so larger vehicles, RVs, and trailers may have trouble fitting.

Founded in 1900 by the Low Moor Coal Company, Kaymoor One became one of the most productive mines in the gorge.

At its peak, this remote mining community was a thriving community, with workers and their families living in company-built housing scattered along the mountainside.

But as mining technology advanced and jobs disappeared, Kaymoor was eventually abandoned by the mid-1900s, leaving behind only remnants of its past.

Now listed on the National Register of Historic Places, Kaymoor can only be accessed on foot, offering hikers an opportunity to explore both the natural beauty and industrial history of New River Gorge.

⌚ How much time for this activity? Hiking the Kaymoor Miners Trail and exploring Kaymoor Bottom takes about 1 to 2 hours

Next stop? Thurmond Historic District!

The drive from Kaymoor Miners Trailhead to Thurmond Historic District will take about 30 minutes.

4. Explore Thurmond Historic District

Visiting Thurmond is like stepping back in time by exploring its well-preserved historic buildings, including former hotels, a bank, and the Thurmond Depot.

One of the best ways to experience the town’s eerie, almost-abandoned atmosphere is through the Thurmond Walking Tour, a self-guided route that takes you to nine historic sites scattered throughout the town.

My husband and I didn’t visit Thurmond, but after doing further research, I wish we would have.

As a photography enthusiast, I love capturing moody, atmospheric shots – especially old, abandoned structures in soft sunrise or sunset light or foggy conditions.

I’ll be back, camera in hand, ready to capture Thurmond’s hauntingly beautiful remains!

⌛ Let’s look into Thurmond’s history:

Once a booming railroad hub, Thurmond played a vital role in the rise of the coal industry in the early 20th century.

Strategically positioned along the Chesapeake and Ohio Railway, the town became the largest revenue generator on the line, handling more freight than Cincinnati and Richmond combined.

At its peak, fifteen passenger trains passed through daily, serving up to 95,000 passengers annually.

Thriving businesses – including banks, hotels, saloons, and even a movie theater – catered to coal barons, miners, and travelers.

However, Thurmond’s decline began with the Great Depression, followed by devastating fires and the switch from steam to diesel locomotives, which eliminated the town’s importance as a rail stop.

By the 1950s, Thurmond had become a ghost town.

It’s actually not fully a ghost town because a hand full of people still live there today.

Much of the town, including over 20 historic buildings, is preserved by the National Park Service as part of New River Gorge National Park.

The restored Thurmond Depot serves as a seasonal visitor center, offering a glimpse into the region’s industrial past.

⌚ How much time for this activity? Exploring Thurmond Historic District and participating in the walking tour can take 1 hour or so.

Next stop? Yummy food!

5. Eat Dinner Somewhere

Here’s a list, copied from day 2, of top-rated places to eat in Fayetteville and Beckley.

If you’re staying near Fayetteville, check out these local favorites:

• Pies & Pints
• The Take Out at The Stache
• Southside Junction Tap House
• The Handle Bar + Kitchen
• Elliott’s Whitewater Bar & Grill

For you’re staying near Beckley, here are a few great picks:

• Black Circle Bistro
• Pasquale’s
• Tamarack Marketplace

That concludes day three of this now 3-day itinerary – but it doesn’t end there!

If you have one or two more days to spend in New River Gorge, keeping reading for more exciting things to do and see.

Let’s jump into day 4 of this New River Gorge itinerary! 🦘

New River Gorge 4 Day Itinerary

Day 4 of this itinerary will be a nice combination of an epic adventure and relaxing small mountain town exploration.

Day 4 includes:

• Whitewater rafting in New River Gorge
• Shopping and dining in Fayetteville

Be sure to check out days 1-3 for the best hikes, overlooks, and must-see spots in the Canyon Rim / Fayetteville, Grandview, Sandstone, and Thurmond areas of New River Gorge as well as Hawks Nest State Park.

Read my New River Gorge day 4 itinerary below! ⬇️

1. Whitewater Rafting on the New River

The New River is one of the oldest rivers in the world, despite its misleading name.

Originating in the mountains of western North Carolina, it flows northward through Virginia and into West Virginia, where it carves its way through the Allegheny Mountains before merging with the Gauley River to form the Kanawha River.

New River Gorge National Park protects 53 miles of the New River, from Bluestone Dam to Hawks Nest Lake.

This stretch of river is renowned for world-class whitewater rafting, offering everything from scenic float trips to thrilling Class V rapids.

🌊 Two Sections of the New River:

1. Upper New River (southern section)
   • Characterized by long pools and moderate rapids (up to Class III)
   • Ideal for families and beginners
   • Available as half-day, full-day, or multi-day trips
2. Lower New River (northern section or “Lower Gorge”)
   • Features powerful rapids ranging from Class III to Class V
   • Requires expert maneuvering through boulder-strewn waters, hydraulics, and strong crosscurrents
   • Perfect for experienced rafters and adventure-seekers

🚣‍♀️ Guided Rafting Trips

If you’re looking to raft the New River, a number of licensed outfitters provide expert guides, equipment, instruction, transportation, and meals.

Trips vary in length from several hours to multi-day expeditions.

The whitewater rafting season lasts from April to October, and the Gauley River rafting season lasts from September to mid-October.

Licensed Outfitters:

• ACE Adventure Resort
• Adventures On The Gorge
• Alpine Ministries
• Cantrell Ultimate Rafting
• New & Gauley River Adventures
• River Expeditions
• West Virginia Adventures

2. Shopping and Dining in Fayetteville

After an adrenaline-filled day on the New River, it’s the perfect time to slow down and unwind.

Spend the evening exploring Fayetteville, where you can browse local shops and enjoy a delicious meal.

Fayetteville’s official website has a great list of places to shop as well as places to eat.

And that wraps up day four of this 4-day itinerary!

Staying for one more day??

Don’t worry, I got you covered with one final fun day of adventures in New River Gorge!

Let’s dive into day 5 of this New River Gorge itinerary! 🤩

New River Gorge 5 Day Itinerary

Get ready for a day packed with history, hiking trails, and scenic beauty.

Before heading out, have a slow morning and visit a local coffee shop for a nice breakfast.

A popular choice is Cathedral Cafe which offers breakfast all day long!

What’s on the day-5 itinerary?

• Exploring Nuttallburg Mining Site
• Visiting Babcock State Park

Make sure you’ve checked out days 1-3 for the best hikes, overlooks, and must-see spots in Canyon Rim / Fayetteville, Grandview, Sandstone, and Thurmond areas in New River Gorge as well as Hawks Nest State Park.

And don’t forget day 4, where you’ll tackle whitewater rapids followed by a relaxing time in Fayetteville.

Read my New River Gorge day 5 itinerary below! ⬇️

1. Explore Nuttallburg Mining Site

Nuttallburg is one of the most well-preserved coal mining towns in West Virginia.

Once a booming industrial hub, this ghost town now offers a fascinating look into the past, with rusted machinery, abandoned structures, and remnants of a once-thriving community.

If you’re up for a mix of history, hiking, and exploration, Nuttallburg is a must-visit destination.

Reaching Nuttallburg is an adventure in itself!

The main access road, Keeneys Creek Road, is narrow, steep, and winding, with some sections paved and others gravel.

Many areas are only wide enough for one vehicle, so be prepared to pull off or even reverse if needed.

⚠️ Large vehicles and trailers are not recommended on Kenneys Creek Road.

🚗 Driving Directions:

• From Canyon Rim Visitor Center, take US-19 north for 0.3 miles and turn right onto Lansing-Edmond Road (CR 5/82).
• Continue 6 miles to Winona, then turn right onto Keeneys Creek Road (CR 85/2).
• Follow the gravel road for 4.1 miles to reach the main parking area.

🚶 Hiking Alternative:

• If you’d rather hike in, take the Headhouse Trail from the Headhouse Trailhead off Beauty Mountain Road.
• The trail merges into the Conveyor Trail and eventually the Kenneys Creek Rail Trail before reaching Nuttallburg.
• This is a 1.6-mile hike one-way (the climb back up will be steep and challenging – so be prepared)

Exploring Nuttallburg and its history:

The best way to explore Nuttallburg is by hiking the trails within the area.

It’s incredible to see how well-preserved this mining site is and that many of the structures are still standing.

⚠️ Do not remove or deface any artifacts, and if you see any vandalism, report it to park rangers at (304) 465-0508.

Founded in 1870 by English entrepreneur John Nuttall, this town quickly became one of the most important coal mining communities in the New River Gorge.

When the Chesapeake and Ohio Railway arrived in 1873, Nuttallburg was ready, becoming the second town in the gorge to ship the coveted “smokeless” New River coal.

In the 1920s, Henry Ford leased the mines in an attempt to control his steel production from start to finish – a business strategy known as “vertical integration.”

While he made significant improvements, his plan ultimately failed when he realized he couldn’t control the railroads transporting the coal.

After just eight years, Ford abandoned the venture in 1928.

Mining operations continued under different owners until 1958, when the town was finally abandoned.

Over time, nature reclaimed the land, and Nuttallburg, like so many other coal towns, faded into history.

What will you find at Nuttallburg?

• Nuttallburg tipple and conveyor system
• Headhouse
• Remnants of Nuttallburg’s community (schools, churches, and homesites – segregated into two racially-distant neighborhoods)
• Seldom Seen residential community (foundations and artifacts)

My husband and I have hiked most of these trails except for the Conveyor Trail and Kenneys Creek Rail Trail.

The other ones we did hike (listed below) have a lot of cool things to see, and there are educational plaques with great information about Nuttallburg’s past.

We’ve only visited Nuttallburg once, but it’s worth seeing at least once – especially if you enjoy exploring historic sites.

🥾 Trails in Nuttallburg:

• Headhouse Trail (0.7 miles one-way, moderate)
  • Follow this old gravel road to the entrance of the Nuttall Mine and the top of the conveyor system that once transported coal down to the processing area.
  • Stairs next to the conveyor provide a closer look at the impressive structure.
• Tipple Trail (0.6 miles, easy)
  • Start by visiting the site of the African American community and depot (a short walk from the parking lot).
  • Then, follow the main road to see the coal tipple and coke ovens.
  • A side trail leads to Seldom Seen, an abandoned residential area with scattered building foundations.
• Town Loop Trail (1.3 miles, moderate)
  • This trail takes you past the school, church, and homesites of Nuttallburg’s residents.
  • As you climb up the hillside, you’ll see the remains of company-built homes, many perched on stone piers still visible today.
• Conveyor Trail (3 miles, strenuous)
  • Starting at the end of the Headhouse Trail, this steep hike zigzags down the mountainside to the tipple and residential area.
  • Be prepared for steep and narrow terrain, especially in wet or leaf-covered conditions.
• Seldom Seen Trail (0.5 miles, easy)
  • This short trail leads to Seldom Seen, a former residential area for coal miners and their families.
  • Today, only a few foundations remain along with many artifacts – please do not take any artifacts from this area!!
• Kenneys Creek Rail Trail (3.3 miles one-way, easy)
  • This wide, gently-graded trail follows the path of an old railroad line, winding through the mountain landscape.
  • This trail is perfect for a relaxed walk or bike ride.

⌚ How much time for this activity? Exploring Nuttallburg and hiking a few (or all) trails can take 1.5 to 4.5 hours.

Next stop? Babcock State Park!

The drive from Nuttallburg to Babcock State Park will take about 30 minutes.

2. Visit Babcock State Park

One of West Virginia’s most iconic destinations, Babcock State Park spans 4,127 acres of breathtaking scenery.

Just 20 miles southeast of the New River Gorge Bridge, this state park is best known for the Glade Creek Grist Mill – a fully functional replica of the historic Cooper’s Mill.

Built in 1976, the Glade Creek Grist Mill was constructed using parts from three historic mills across West Virginia.

It stands as a tribute to the 500+ mills that once operated throughout the state.

The mill is a photographer’s dream, especially in the fall when vibrant foliage surrounds it or in winter when snow blankets the landscape.

For an Instagram-worthy shot, head to the Almost Heaven Swing located across the river from the mill.

Seasonal Closures: The mill closes for the season on the last Sunday in October and re-opens in mid-April. You can still see the mill from the outside anytime of the year!

Check out the live stream of the Glade Creek Grist Mill for a real-time look at this stunning landmark!

Beyond the mill, Babcock State Park offers scenic hiking trails.

Some of the most popular trails (according to AllTrails) include:

• Skyline, Rocky, and Narrow Gauge Loop (4.4 miles roundtrip, moderate)
• Island in the Sky Trail (0.7 miles roundtrip, moderate)
• Boley Lake View Trail (1.2 miles roundtrip, easy)
• Manns Creek Gorge Trail (4.4 miles roundtrip, moderate)
• Skyline Trail (4 miles roundtrip, easy)

One trail that deserves more attention is the Old Sewell Trail.

At 11 miles roundtrip (despite AllTrails listing it as 9), this longer trek is packed with hidden gems.

Along the way, you’ll pass two waterfalls, a short detour to a swinging bridge, a scenic overlook of the gorge, and even an old, unique-looking tree.

The trail is meant to lead all the way down to Sewell, a former coal mining town that’s now a ghost town.

However, once you pass the National Park boundary, the route becomes overgrown and requires bushwhacking.

We turned around at that point due to the trail becoming extremely muddy, plus we were running short on time.

While it’s not a top-rated hike, the Old Sewell Trail is worth doing at least once to experience the waterfalls and unique sights along the way.

⌚ How much time for this activity? Exploring Babcock State Park and hiking a few trails can take 2 to 6 hours.

After all this exploring, I bet you’re hungry!

Hit up a nearby local restaurant and don’t forget to treat yourself because this is the last day of this 5-day New River Gorge itinerary!

I hope this itinerary helps you plan an unforgettable, adventure-filled trip to New River Gorge National Park.

But don’t go just yet – I’ve got more great trip planning tips for you!

Keep reading for a list of the best things to do in New River Gorge, the best time to visit, where to stay, and what to pack for your trip.

New River Gorge Map

Best Things to Do in New River Gorge National Park

While this itinerary is heavily focused on hiking, New River Gorge offers so many other incredible ways to explore the park – from world-class whitewater rafting to guided rock climbing tours and even the iconic Bridge Walk.

For a deeper dive into the region’s rich past, consider the African American Heritage Auto Tour.

I’ve already mentioned some of these activities throughout the itinerary, but below, you’ll find a well-organized list of the best things to do in New River Gorge.

And if you’re planning a trip in October, don’t miss Bridge Day, an annual festival where you can watch BASE jumpers take the ultimate leap from the New River Gorge Bridge!

More about this festival below, so keep reading!

Let’s get into the best things to do in New River Gorge National Park. 👇

List of Activities (more details below):

1. Whitewater Rafting
2. Bridge Walk
3. Rock Climbing
4. Hiking
5. Fayette Station Road Scenic Drive
6. Mountain Biking
7. Ziplining
8. African American Heritage Auto Tour
9. Bridge Day
10. Rim to River 100 Mile Race

1. Whitewater Rafting

Whitewater rafting on the New River is an absolute must-do in New River Gorge National Park, and it’s something I regret not booking during our time in West Virginia.

I was so close to signing up for an overnight adventure but hesitated on the cost – next time, I’m definitely going for it!

The rapids here range from family-friendly Class I-III to adrenaline-pumping Class IV-V for experienced rafters.

There are plenty of licensed outfitters offering guided tours, including half-day trips, full-day excursions, and even multi-day adventures.

I provide more information above in the New River Gorge 4 day itinerary section.

2. Bridge Walk

Another must-do adventure in New River Gorge is the Bridge Walk.

This guided tour takes you beneath the New River Gorge Bridge along a 3,030-foot-long catwalk that sits 851 feet above the New River.

The tour lasts about 2-3 hours, covering a 1.5-mile stretch beneath the bridge at a relaxed pace.

You’ll have plenty of time to pause for photos, take in the breathtaking views, and learn fascinating historical facts from your guide along the way.

I provide more information about the Bridge Walk above in the New River Gorge 1 day itinerary section.

3. Rock Climbing

Rock climbing is a hugely popular activity in New River Gorge.

If you’re an experienced climber or eager to give it a try, this is one of the best places to do it!

With over 1,400 established routes, New River Gorge National Park has become a top climbing destination in the U.S.

The cliffs are made of incredibly hard sandstone, ranging from 30 to 120 feet high, with plenty of cracks and face routes to challenge climbers.

Most routes cater to advanced climbers, with the majority rated 5.9 and above, and many sport routes falling between 5.10 and 5.12.

While climbing is possible year-round, the best conditions are usually from late April to mid-June and mid-September to late October.

Two popular companies that offer guided rock climbing are ACE Adventure Resort and Adventures on the Gorge.

4. Hiking

New River Gorge National Park has a great variety of trails to explore, from peaceful forest paths to scenic overlooks and historic spots.

Trails range from 0.25 to 7 miles one-way, with some connecting for longer hikes.

The difficulty varies from easy strolls to steep, challenging climbs.

✨ READ THIS: Best Hikes in New River Gorge National Park

Trail maps and recommendations are available at visitor centers like Canyon Rim, Grandview, Sandstone, and Thurmond.

If you want to learn more about the park, consider joining a ranger-led hike between Memorial Day (May) and Labor Day (September).

These hikes explore everything from old-growth forests to abandoned mines, and you’ll get insights into the area’s history, plants, animals, and more.

I’ve highlighted many of the hikes in New River Gorge throughout this post.

Be sure to check out the itinerary for the best trails – these should definitely make it onto your bucket list when planning your trip!

🥾 Tips for Hiking in New River Gorge:

1. Start Early: Beat the crowds and enjoy cooler temperatures by beginning your hike in the morning, especially in peak season.
2. Check the Weather: Always check the forecast before heading out – rain can make trails muddy and slippery, fog can block stunning views, and winter conditions can make overlooks dangerous.
3. Wear the Proper Footwear: Some trails are quite rocky, and the overlooks can be slippery after rain or in snow – wear hiking shoes or boots with good traction!
4. Be Cautious Near Cliffs: Many overlooks have steep drop-offs with no guardrails – keep a safe distance from the edge, especially in icy or wet conditions.
5. Respect Climbers: New River Gorge is a popular area for rock climbing – be mindful of climbers when exploring near cliffs and avoid knocking rocks over the edge.
6. Check for Closures: Some trails, roads, and overlooks may close temporarily due to maintenance, weather conditions, or high-water levels – check the NPS.gov website before heading out.
7. Do not enter historical structures or mines: Many historical structures and mines in the park are unstable and unsafe.
8. Watch for Bears: Black bears live in New River Gorge National Park – follow these guidelines to avoid any negative interactions with a black bear.
9. Watch for Timber Rattlesnakes and Northern Copperheads: These snakes are poisonous and can sometimes be found hiding within rock crevices or in the middle of a trail.
10. Respect Nature: Follow Leave No Trace principles – plan ahead, pack out all trash, avoid disturbing wildlife, be considerate of others, and respect the natural beauty of New River Gorge National Park.

5. Fayette Station Road Scenic Drive

As I mentioned earlier in the New River Gorge day 1 itinerary section, this is a must-do when visiting the park.

It’s a scenic 8-mile drive through the gorge with plenty of stops along the way, including breathtaking viewpoints, river access points, and hiking trails.

To learn more about the area’s history, download the Fayette Station Road Audio Tour via the NPS Mobile App or on the NPS website.

A transcript is also available for those who prefer to read along.

6. Mountain Biking

New River Gorge is a top destination for mountain biking, offering a mix of challenging and easier trails.

You’ll find bike shops, outfitters, and guided biking tours throughout the region.

Traditional bicycles are allowed on most trails within the park, with e-bikes only permitted on the Stonecliff Trail.

E-bikes are also allowed on park roads open to motor vehicles and the Bluestone Turnpike Trail at Bluestone National Scenic River.

For mountain bikers, check out the Arrowhead Trails.

This 12.8-mile trail system, rated from easy to intermediate, was built by over 1,000 Boy Scouts and offers four loops in Craig’s Branch.

Other popular biking trails in the park, which are also shared with hikers, include:

• Kaymoor Trail
• Craig Branch Trail
• Fayetteville Trail
• Park Loop Trail
• Timber Ridge Trail
• Long Point Trail
• Keeneys Creek Rail Trail
• Headhouse Trail
• Tipple Trail
• Seldom Seen Trail
• Town Loop Connector Trail
• Rend Trail
• Brooklyn Mine Trail
• Southside Trail
• Stonecliff Trail
• Little Laurel Trail
• Glade Creek Trail

For more information about biking and e-bikes in New River Gorge, check out their website.

7. Zipline

Zipline tours near New River Gorge National Park offer an exciting way to experience the area from a whole new perspective.

While none of the ziplines are located inside the park itself, they are just a short distance away and an exciting adventure to add to your itinerary!

Here are some top companies that offer ziplining tours near New River Gorge:

• ACE Adventure Resort
• Adventures on the Gorge
• River Expeditions
• The Gorge Zipline

8. African American Heritage Auto Tour

The African American Heritage Tour is a self-guided experience that highlights the vital role Black coal miners, railroad workers, and community members played in shaping the New River Gorge region.

Developed in partnership with local organizations, this tour takes you to seventeen historic sites across Summers, Raleigh, Fayette, and Nicholas counties, offering a deeper look into the history and experiences of African Americans in the area.

You can access the tour through the NPS Mobile App by navigating to New River Gorge National Park and selecting “Self-Guided Tours.”

Or stop by a visitor center to pick up a free CD version of the tour.

I’m being so honest when I ask this, but I wonder how many people still have CD players in their cars?

Anyway, you can also take the tour through the NPS website and read about each spot.

9. Visit on Bridge Day

Every year on the third Saturday of October, the New River Gorge Bridge opens exclusively to pedestrians for Bridge Day, West Virginia’s largest one-day festival and the “biggest extreme sports event in the world” (according to NPS.gov).

Hosted by the Bridge Day Commission, this event draws thousands of visitors to experience incredible views, local vendors, live music, BASE jumping, rappelling, and more.

Bridge Day began in 1980 when five parachutists made history by leaping from the bridge into the gorge.

Today, hundreds of BASE jumpers take the plunge, while spectators line the bridge to watch.

Bridge Day Details:

• Date: Third Saturday of October
• Bridge Closure: The New River Gorge Bridge (RT 19) will be closed to vehicles from 7 AM to 5 PM
• Additional Closures: Fayette Station Road (RT 82) closed from Friday at 5:30 PM to Saturday at 5 PM
• Detour: RT 16 → Hawks Nest State Park → east on RT 60 → RT 19
• Shuttles Available: $5 per person (cash only)

About 2.5 to 3 miles downstream, Hawks Nest also has a river access location with parking and shuttle access on Friday and Saturday.

⚠️ Pets, bicycles, carts, strollers, coolers, large packs, and satchels are not allowed on the bridge during Bridge Day for safety and security reasons.

For event details, parking, and shuttle information, visit the Official Bridge Day website or contact the New River Gorge Convention & Visitors Bureau at (800) 927-0263.

10. Rim to River 100 Mile Race

The Rim to River 100 is a stunning and grueling 100-mile race through New River Gorge National Park.

I know running 100 miles isn’t on everyone’s bucket list, but if you’re into ultra running – or just love a good challenge – this race is worth knowing about!

Personally, I would LOVE to tackle this race one day, but I’m not quite ready for that distance yet.

The out-and-back course winds through scenic single-track trails and rail-to-trail paths, repeatedly descending from the gorge rim down to the New River and back up again.

Runners pass waterfalls, whitewater rapids, dramatic overlooks, and even remnants of history, including ghost towns, centuries-old cemeteries, and abandoned mine shafts.

It’s a true test of endurance in one of the most beautiful settings imaginable! 🏃‍♀️💨

Best Time for Visiting New River Gorge

☃️ Winter (December–February): If you’re looking for solitude, winter is the perfect time to explore the national park.

Snow creates a magical landscape, and without the leaves, the views are even more expansive.

However, icy patches can make some sections tricky – especially near cliffs and along steps.

Wear proper footwear with good traction and dress in warm layers!

🌷 Spring (March–May): Mild temperatures and blooming wildflowers make spring a fantastic time to hike.

However, spring rains can lead to muddy conditions, and morning fog may occasionally obscure the overlooks – though it also adds an eerie beauty to the gorge.

I love the occasional eerie vibes. 👻

☀️ Summer (June–August): Lush, green forests provide plenty of shade, but the humidity can make midday hiking challenging.

Stick to early morning or evening hikes to beat the heat and bring plenty of water.

On average, the warmest and rainiest month is July.

Summer is also peak season for visitors, so expect more crowds on the trails!

🍂 Fall (September–November): Arguably the best time to visit New River Gorge!

Fall brings crisp air and stunning foliage, painting the gorge in vibrant shades of red, orange, and gold.

Mid-to-late October is peak season for seeing the New River Gorge fall foliage, so trails will be busier, particularly on weekends.

How to Get There and Where to Stay

How to Get to New River Gorge National Park

🚙 By Car:

Access the park via Route 19 (between Beckley and Hico) or I-64 (between Mossy and Sandstone).

Third-party apps like Apple Maps and Google Maps may lead you through rough terrain and to inaccessible areas instead of a visitor center.

To avoid this, use the official visitor center addresses below:

• Canyon Rim – 162 Visitor Center Rd, Lansing, WV 25862
• Grandview – 4700 Grandview Rd, Beaver, WV 25813
• Sandstone – 330 Meadow Creek Rd, Meadow Bridge, WV 25976
• Thurmond Depot – 254 River Crest Rd, Thurmond, WV 25936

✈️ By Plane:

The closest major airport to New River Gorge National Park is West Virginia International Yeager Airport (CRW) in Charleston, located about 70 miles northwest of the park.

Additionally, Raleigh County Memorial Airport (BKW) in Beckley offers limited flight options closer to the park.

🚌 Public Transportation:

Amtrak’s Cardinal Line offers train service through New River Gorge National Park three days a week, running between Chicago and New York City.

It makes scheduled stops at Hinton and Prince, with Thurmond as a flag stop for passengers with reservations.

For bus travel, Greyhound operates a terminal in Beckley.

Local taxi services are available in Oak Hill and Beckley for transportation within the area.

Where to Stay when Visiting New River Gorge

While there are no lodging options inside New River Gorge National Park, don’t worry, there are plenty of hotels, vacation rentals, cabins, and campgrounds just outside the park!

I’ll go into more details below, but if you’re up for a more outdoorsy experience, there are also primitive camping options within the park.

🏨 Lodging and Campgrounds Near New River Gorge

• Hotels:
  • Comfort Inn New River
  • Quality Inn New River Gorge
  • Hawks Nest State Park Lodge
• Vacation Rentals/Unique Stays/B&B:
  • Lafayette Flats
  • Red Caboose Rentals
  • The Historic Morris Harvey House
  • Glen Ferris Inn
• Cabins/Glamping/Camping:
  • Adventures on the Gorge
  • ACE Adventure Resort
  • Country Road Cabins
  • Babcock State Park
  • The Outpost
  • Opossum Creek Retreat
  • Rifrafters Campground

🏕️ Camping in New River Gorge

New River Gorge National Park offers nine primitive campgrounds, providing a rustic, no-frills camping experience.

• Stone Cliff Beach
• Army Camp
• Grandview Sandbar
• Glade Creek
• War Ridge/Backus Mountain
• Brooklyn
• Thayer
• Meadow Creek
• Gauley Tailwaters

New River Gorge’s primitive campgrounds are completely free and available on a first-come, first-served basis – reservations are not accepted.

With that being said, sites fill quickly, especially during peak season, so it’s best to grab a spot early and have a backup plan in case all the sites are filled.

What to Expect:

• No drinking water, hookups, or electricity
• Limited restroom facilities (vault toilets)
• Various campsite types:
  • Walk-in campsites (tent-only, short walk from parking).
  • Drive-in campsites (suitable for RVs, campers, and car camping).
• Picnic tables, fire rings, and grills are available at campsites.

Know Before You Go Camping:

• All campgrounds are in remote areas, accessed via gravel or dirt roads
• Expect to be several miles from gas stations, grocery stores, or markets, so bring everything you need – especially water, food, and supplies
• Camping outside of designated sites or in parking lots is prohibited
• Max 2 vehicles per site (RVs don’t count toward this limit)
• Up to 8 people and 4 pets per site
• Max stay is 14 days within a 28-day period.
• Quiet hours are 10 PM – 6 AM
• Use existing fire rings and only burn dead wood found on the ground – do not cut live trees.
• Pets must be leashed at all times
• Pack out all trash or dispose of it in bear-proof cans/dumpsters – littering is prohibited.
• Alcohol is prohibited at the Thayer Campground
• Bring proper food storage and waste disposal – always use bear-proof trash cans and follow Leave No Trace principles to keep both you and wildlife safe

Group Camping:

For groups of 8 or more, two designated group campgrounds require a Special Use Permit (apply at least 10 business days in advance):

• Burnwood Group Campsite
• Meadow Creek Campground

For permits, contact the park office at (304) 465-6517.

✅ Find more information about camping and backpacking in New River Gorge HERE.

New River Gorge Packing List

If you’re following the itinerary above, get ready for plenty of hiking!

This packing list covers all the essentials you’ll need on the trail.

While you probably won’t need every single item, especially since many of the hikes are short, you should always consider the weather and trail conditions when packing your gear and clothing.

As for emergency items, you may not need them all, but it’s always best to be prepared!

Hiking Gear and Clothing:

• Lightweight Day Pack
• Hiking boots or shoes
• Water bottles or hydration bladder
• Water filtration and treatment system
• Layers of clothing (what you wear depends on the weather forecast and conditions along the trail – always bring extra layers just in case)
  • Moisture-wicking base layer (can be tank top, short sleeve, or long sleeve)
  • Mid-layer (lightweight or midweight down jacket / fleece pullover)
  • Windbreaker / Rain jacket
  • Gloves and warm beanie
• Extra socks (midweight, merino wool socks)
• Buff (protects your face and neck against the sun and wind)
• Headlamps (with extra batteries)
• Hiking poles (may be helpful for trails that are steep and rocky)
• Microspikes (may or may not be needed but beneficial if ice/snow is present anywhere on the trail – always research the current trail conditions before heading out)
• Sun protection
  • Sunscreen
  • Hat
  • Sun-protective clothing
  • Lip balm with SPF
  • Sunglasses
• Bug repellent and/or mosquito head net
• Waste disposal supplies (there are vault toilets at many of the trailheads but bring toiletry items just in case – toilet paper, pee cloth, Ziploc bag – pack it out!!)
• Phone with a reliable power bank and charger
• Emergency supplies
  • GPS Satellite Communicator
  • Navigation System (physical map, compass, handheld GPS device, downloaded offline map on phone)
  • Plenty of water
  • Plenty of snacks (my favorite hiking snacks are peanut butter sandwiches, sour patch kids, peanut butter pretzel bites, salty chips, energy bars, and trail mix)
  • First-aid kit (a basic kit with bandages, antiseptic wipes, blister care, tweezers, and medications, such as Ibuprofen, Antacids, Antihistamine, prescriptions)
  • Rain gear (important to keep dry – pack a light rain jacket or poncho)
  • Emergency shelter (emergency bivy)
  • Fire (matches, a lighter, or fire starter for warmth or signaling in emergencies)
  • Multi-tool or knife

Non-hiking Items and Clothes:

• Toiletries/face care/shower essentials
• Cute, cozy outfits for going out to dinner
• Pajamas
• Extra shoes and extra socks
• Camera for taking memorable pictures

Extra Items Depending on the Adventures:

• Camping and/or backpacking gear
• Climbing gear
• Bridge Walk (what they recommend you wear):
  • A light jacket
  • Comfortable walking shoes (no sandals)
  • A rain jacket for walking to and from the bridge
    • They provide you with a special 69′ umbrella for underneath the bridge
  • Camera for photo opportunities

If you don’t live nearby or don’t own any of the gear needed for special activities, such as climbing, mountain biking, kayaking, rafting, or camping then you can rent gear at these locations:

• ACE Adventure Resort Gear Rental
• Waterstone Outdoors
• New River Gorge Outfitters

Some places also provide gear with the purchase of an activity or tour.

FAQs: New River Gorge National Park

Conclusion

New River Gorge National Park is an adventure lover’s paradise, and with this itinerary, you’ll experience the best of it – whether you just have one day or five full days.

From breathtaking overlooks and top-rated hikes to world-class whitewater and the iconic Bridge Walk, there’s no shortage of adventures.

West Virginia, especially New River Gorge, holds a special place in my heart, and I’m thrilled to share its beauty with you. 💚

I hope this guide not only inspires your next trip but also helps you plan for that trip.

If you used this New River Gorge itinerary to plan your adventure, I’d love to hear all about it!

Leave a comment and share your experience! 🙌